Osteopathy

Gentle, hands-on therapy that restores alignment and movement in the body. Commonly used for back pain, neck tension, joint stiffness, and postural issues.

Massage Therapy

Manual therapy that targets muscles and soft tissue to relieve tension, pain, and stress. Great for relaxation, recovery, and reducing everyday discomfort.

Fascial Stretch Therapy

Assisted stretching that improves mobility by targeting the body's fascia. Ideal for tight hips, stiff shoulders, and improving overall range of motion.

Acupuncture

A traditional treatment that promotes healing by stimulating energy points. Often used for chronic pain, stress, fatigue, and digestive issues.

Psychology

Talk-based therapy that supports mental and emotional health. Helpful for anxiety, depression, life transitions, and building personal resilience.

Bowen Therapy

A gentle technique using small, precise movements to reset the nervous system. Often helps with fatigue, stress, tension, and chronic conditions.