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Our Services
Osteopathy
Osteopathy is a gentle whole-body approach to manual therapy. We work with all layers of the body, to realign your structure to its best self to allow the body to self-heal.
As the body is one big functioning unit, we do not treat symptoms but get to the root cause of your discomfort by encompassing the whole body. Noticing any asymmetries and restriction of motion leading into compensation patterns throughout your body. Removing all these restrictions and asymmetries brings your body back to its best structural self which allows the body to function optimally.
Osteopathy can be beneficial to a wide range of people. If you experience any pain or discomfort in the muscles, joints, or bones, or suffer from conditions such as headaches, migraines, sciatica, back pain, shoulder pain, neck pain or digestive issues, you may benefit from osteopathic treatment.
Massage Therapy
Massage therapy is a holistic approach to health and wellness that involves manipulating the soft tissues of the body to alleviate physical discomfort, reduce stress, and promote relaxation. It encompasses a variety of techniques and styles, each with its own benefits and applications.
It can help reduce muscle tension, alleviate pain, improve circulation, boost immune function, reduce stress and anxiety, and promote overall relaxation and well-being. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to unwind and de-stress, there's a massage therapy technique suited to your needs.
Our therapists are trained in:​
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Relaxation
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Therapeutic
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Sports
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Deep tissue
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Hot Stone
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Prenatal
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Cupping
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a pain-free assisted stretching technique that assesses and treats the restrictions in the body to improve performance, prevent injury and reduce pain. The goal is to optimize your flexibility, mobility, and strength by focusing on stretching the fascia and joint capsules in the body. FST stretching focuses on the entire body and not just isolated muscles.
What are the benefits of stretching with a Fascial Stretch Therapist?
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Pain relief
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Injury prevention
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Increase flexibility
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Decreased muscle tension and muscle tightness
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Reduced joint stiffness / Improved joint range of motion
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Postural improvements / Correct body alignment
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Reduced mental and physical stress on the body
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Improved quality of sleep
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Improved muscle recovery and optimal muscle performance
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Improved muscle strength and tone
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Improved muscle tone
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Improved energy levels
Reiki
Reiki is an alternative medicine technique that originated in Japan. It is completely non-invasive as it focuses on the energy centers and biofield of the body.
Reiki will not interfere with your current medical practices or medications, as it compliments all other healing modalities and treatments. Reiki greatly eases the stress and strain of modern life as it helps to remove energetic elements from past or present low vibrational life situations and circumstances which may be preventing you from feeling connected to your true essence. Reiki helps to remove stuck or stagnant energy that may also be preventing you from moving forward in life, or discovering your life path and purpose.
Reiki helps to clear any “clouds” that are hanging over you and will help to repair your Mind-Body-Spirit connection so you may enjoy inner balance, harmony and peace which will lead to an increase of happiness and contentment.
Reiki may also improve mood, decrease fear and anxiety, promote relaxation and better sleep quality, increase mental clarity, help to process grief, strengthen your immune system, and increase your self-awareness and confidence. Reiki helps to calm the nervous system and may provide relief from migraines or other bodily pain and discomfort.
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Psychology
We offer a range of services designed to support your mental health and well-being. We focus on creating a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards personal growth. Whether you're facing challenges or seeking to enhance your overall quality of life, we're here to help you on your journey.
Clients may seek counselling for help with:
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Anxiety and depression
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Emotion regulation challenges
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Relationship or familial conflict
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Self-harm and suicidal ideation
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Anger or behavioural problems
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Emotion regulation challenges
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Life transitions
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Grief and bereavement
Acupuncture / Traditional Chinese Medicine
Acupuncture and Traditional Chinese Medicine (TCM) offer holistic healing solutions that focus on restoring balance within the body. Acupuncture involves the insertion of fine needles into specific points to alleviate pain, reduce stress, and enhance overall wellness.
TCM encompasses various practices, including herbal medicine and dietary therapy, aimed at promoting health and preventing illness.
Experience the benefits of these ancient practices and take a step towards a healthier, more balanced life.
Nutrition
Our practitioners supports healing, manages chronic pain, and addresses inflammatory conditions.
They specializes in skin conditions, disordered eating, weight management, digestive issues, chronic diseases, and women’s health, including pre- and postnatal nutrition.
Their approach fosters a supportive, educational environment that helps clients achieve their health goals with clarity and confidence.
Address
First Choice Medical Centre
2nd floor
314 1st Street East
Cochrane, AB
T4C 1Z2
Phone
Ariane: 403-702-0846
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Jacob: 403-437-8674​
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Nestor: 403-606-4238
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Emilly (FST): 416-938-6956​
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Rose: 403-836-5448
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Jade: 587-582-8307
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David (text only): 403-831-8832
General:
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Ariane: ariane@head2toeosteo.com
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Jacob:
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Nestor:
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Emilly (FST):
stretchandflowyyc@hotmail.com​
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Rose:
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Jade:
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Emily (Psychology):
emilycartertivendale@gmail.com
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Moji:
Hours
Monday 8:30am-8:00pm
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Tuesday 8:30am-8:30pm
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Wednesday 8:30am-6:00pm
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Thursday 8:30am-8:00pm
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Friday By appointment
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Saturday By appointment
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Sunday By appointment
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