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Our Services

Osteopathy

Osteopathy is a gentle whole-body approach to manual therapy. We work with all layers of the body, to realign your structure to its best self to allow the body to self-heal. 

As the body is one big functioning unit, we do not treat symptoms but get to the root cause of your discomfort by encompassing the whole body. Noticing any asymmetries and restriction of motion leading into compensation patterns throughout your body. Removing all these restrictions and asymmetries brings your body back to its best structural self which allows the body to function optimally.

Osteopathy can be beneficial to a wide range of people. If you experience any pain or discomfort in the muscles, joints, or bones, or suffer from conditions such as headaches, migraines, sciatica, back pain, shoulder pain, neck pain or digestive issues, you may benefit from osteopathic treatment.

Massage Therapy

Massage
Massage therapy is a holistic approach to health and wellness that involves manipulating the soft tissues of the body to alleviate physical discomfort, reduce stress, and promote relaxation. It encompasses a variety of techniques and styles, each with its own benefits and applications.

It can help reduce muscle tension, alleviate pain, improve circulation, boost immune function, reduce stress and anxiety, and promote overall relaxation and well-being. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to unwind and de-stress, there's a massage therapy technique suited to your needs.

Our therapists are trained in:​
  • Relaxation
  • Therapeutic
  • Sports
  • Deep tissue
  • Hot Stone
  • Prenatal
  • Cupping

Fascial Stretch Therapy

Stretching
Fascial Stretch Therapy (FST) is a pain-free assisted stretching technique that assesses and treats the restrictions in the body to improve performance, prevent injury and reduce pain. The goal is to optimize your flexibility, mobility, and strength by focusing on stretching the fascia and joint capsules in the body. FST stretching focuses on the entire body and not just isolated muscles.
 
What are the benefits of stretching with a Fascial Stretch Therapist?
  • Pain relief
  • Injury prevention
  • Increase flexibility
  • Decreased muscle tension and muscle tightness
  • Reduced joint stiffness / Improved joint range of motion
  • Postural improvements / Correct body alignment
  • Reduced mental and physical stress on the body
  • Improved quality of sleep
  • Improved muscle recovery and optimal muscle performance
  • Improved muscle strength and tone
  • Improved muscle tone
  • Improved energy levels

Psychology

Psychology Appointment
We offer a range of services designed to support your mental health and well-being. We focus on creating a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards personal growth. Whether you're facing challenges or seeking to enhance your overall quality of life, we're here to help you on your journey.

Clients may seek counselling for help with:
  • Anxiety and depression
  • Emotion regulation challenges
  • Relationship or familial conflict
  • Self-harm and suicidal ideation
  • Anger or behavioural problems
  • Emotion regulation challenges
  • Life transitions
  • Grief and bereavement
     

Acupuncture / Traditional Chinese Medicine

Traditional Chinese Medicine
Acupuncture and Traditional Chinese Medicine (TCM) offer holistic healing solutions that focus on restoring balance within the body. Acupuncture involves the insertion of fine needles into specific points to alleviate pain, reduce stress, and enhance overall wellness.

TCM encompasses various practices, including herbal medicine and dietary therapy, aimed at promoting health and preventing illness.

Experience the benefits of these ancient practices and take a step towards a healthier, more balanced life.

Nutrition

Our practitioners supports healing, manages chronic pain, and addresses inflammatory conditions.
 
They specializes in skin conditions, disordered eating, weight management, digestive issues, chronic diseases, and women’s health, including pre- and postnatal nutrition.
 
Their approach fosters a supportive, educational environment that helps clients achieve their health goals with clarity and confidence.

Address

First Choice Medical Centre

2nd floor

314 1st Street East

Cochrane, AB

T4C 1Z2

Phone

403-437-8674​​

Email

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info@head2toeosteo.com

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Hours

Monday 8:30am-8:00pm

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Tuesday 8:30am-8:30pm

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  Wednesday 8:30am-6:00pm

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Thursday 8:30am-8:00pm

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Friday By appointment

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Saturday By appointment 

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Sunday By appointment

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