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Reconnect With Your Health

Real Stories From Real Patients

had struggled with lower back pain for years. After just a few sessions, I felt better than I had in ages.
— J.S.

Real Stories From Real Patients

had struggled with lower back pain for years. After just a few sessions, I felt better than I had in ages.
— J.S.

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Osteopathy

Gentle, hands-on therapy that restores alignment and movement in the body. Commonly used for back pain, neck tension, joint stiffness, and postural issues.

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Massage Therapy

Manual therapy that targets muscles and soft tissue to relieve tension, pain, and stress. Great for relaxation, recovery, and reducing everyday discomfort.

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Fascial Stretch Therapy

Assisted stretching that improves mobility by targeting the body's fascia. Ideal for tight hips, stiff shoulders, and improving overall range of motion.

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Psychology

Talk-based therapy that supports mental and emotional health. Helpful for anxiety, depression, life transitions, and building personal resilience.

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Bowen Therapy

A gentle technique using small, precise movements to reset the nervous system. Often helps with fatigue, stress, tension, and chronic conditions.

Our Services

Real Stories From Real Patients

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New to Osteopathy?

Here's What You Need To Know

Osteopathy is a holistic approach to healthcare that sees the body as a self-regulating, self-healing system. By treating the whole body, not just the symptoms, osteopathy can help restore balance and function to the body. As osteopathic manual practitioners, we are trained to use gentle manual techniques to identify and treat areas of the body that are in pain or restricted. Our job is to look at how various areas compensate for one another to find the root of your symptoms.

Meet the Team

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Manual Osteopathic Practitioner

Jacob Hotten M.OMSc

Co-owner

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Manual Osteopathic Practitioner

Ariane Dionne M.OMSc

Co-owner

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Registered Massage Therapist

Nestor

Rebollos

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Fascial Stretch Therapist (ON LEAVE)

Emilly

Velasco

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Registered Provisional Psychologist

Emily

Carter-Tivendale

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Bowen Therapist

Pamela Bessant
Kanderka

Contact Us

Frequently Asked Questions

  • The length of therapy varies depending on the individual and their goals. Some people benefit from just a few sessions focused on a specific issue, while others engage in therapy for several months or longer to work on deeper, long-term patterns.

  • In most places, psychologists do not prescribe medication. They focus on talk therapy and behavioral interventions. If medication may help, they can work alongside psychiatrists or doctors who are licensed to prescribe.

  • Psychologists typically hold a doctoral degree (Ph.D. or Psy.D.) and specialize in therapy and psychological testing, while psychiatrists are medical doctors (M.D. or D.O.) who can prescribe medication and focus more on biological aspects of mental health.

  • Yes, sessions are private and protected by confidentiality. Exceptions occur only in cases where there is a risk of harm to yourself or others, or if required by law (e.g., reporting abuse).

  • You might consider therapy if you’re feeling overwhelmed, anxious, stuck in unhelpful patterns, or struggling to manage daily life. Therapy can also be helpful for personal growth, even if you don’t have a crisis.

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